Classes
Vinyasa Flow Yoga
Flow and breathe with vinyasa yoga, connect the body and mind in your practice. Dynamic and creative Vinyasa flow classes, with healing music. Clearing the mind stuff, allowing the body to feel more open and released, leaving you feeling energized. Great for flexibility & strength.
Ashtanga MPS Yoga
Explore the 8 limbs of Ashtanga yoga, Move and breathe throughout this physical 1 hour set Ashtanga mps sequence, practicing Suryahamaskar A & B, standing, sitting postures combined with Vinyasas. Holding the poses for 5 ujjayi breaths, gaining focus and allowing the body to deepen in the asanas.
Beginner Yoga
Suitable for all levels, especially if your new to yoga and want to learn the basics and develop your practise, these classes will be a gentle flow, slowly warming the body up and being kind to our bodies, allowing time to enter the yoga asanas, and understanding the postures with every inhale and exhale, relaxing the body and the mind, ready to take on the day.
Private/Corporate/Online classes available
If you are interested in private classes to deepen your practice, or corporate yoga for your company, or online classes if you do not have the time to attend a live class, than please contact me to arrange a class.