Yoga

WhatsApp Image 2021-09-27 at 00.52.08.jpeg — Yoga has taught me to…….

Appreciate the small things in life
To not have too many materialistic items
To forgive more, everyone makes mistakes
Breathe in stressful situations
Yoga continues of the mat
Be more kind to the planet
Yoga is a way of life
Give time for yourself everyday
“Yoga is a light which once lit will never dim, the better your practice the better your flame.” B.K.S Iyengar

processed-0767.jpg resized.jpg — Meditation

To meditate we quiet the mind, let the thoughts come and go, mediation helps me to become more focussed and relaxed and helps me have a positive outlook for the day ahead.
We live in a busy world with busy lives but to meditate for a small amount everyday will only enhance your life and mind. Do something good for you, give yourself a little time that you deserve and relax.
“Creating space frees the spirit to bring in what it truly desires.” Deb Reble

Yoga allows you to jump on your mat and forget the outside world, to relax the body, to focus, to unite together, flowing and breathing and doing something wonderful for you! You are loved, you are at peace, you are beautiful, you are right where you need to be…………

Everyday say one thing to yourself that you are grateful for.

Make the most out of everyday.

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